Low Carb Turkey Vegetable Soup
This turkey vegetable low carb soup is a healthy and easy dinner recipe. It’s a great way to add extra veggies and good protein into your diet. Plus it’s low carb, Whole 30, gluten free, dairy free and delicious!
PRINT RECIPE
PIN RECIPE
Servings: 8
INGREDIENTS
- 1 Tablespoons olive oil
- 1 medium yellow onion diced
- 3 stalks celery diced
- 4 cloves garlic minced
- 2 lbs ground turkey
- 4 carrots peeled and sliced into rounds
- 1 (14.5 oz) can green beans drained
- 3 Tablespoons tomato paste
- 1 (14.5 oz) can can diced tomatoes
- 1 (32 oz) carton chicken broth or vegetable broth
- 2 cups cauliflower florets fresh or frozen
- 1 Tablespoon Italian seasoning
- 1 teaspoon kosher salt
- Red pepper flakes to taste
- Parsley and parmesan cheese for topping
INSTRUCTIONS
- Heat the olive oil in a large dutch oven over medium-high heat. Once it’s hot, add the onion and celery and cook for 2-3 minutes, until soft and translucent. Add the garlic and cook for another 1-2 minutes, until fragrant.1 Tablespoons olive oil, 1 medium yellow onion, 3 stalks celery, 4 cloves garlic
- Add the ground turkey and brown the turkey until no pink remains.2 lbs ground turkey
- Stir in the rest of the ingredients and spices until combined.4 carrots, 1 (14.5 oz) can green beans, 3 Tablespoons tomato paste, 1 (14.5 oz) can can diced tomatoes, 1 (32 oz) carton chicken broth, 2 cups cauliflower florets, 1 Tablespoon Italian seasoning, 1 teaspoon kosher salt, Red pepper flakes to taste
- Turn the heat up to high and bring it to a boil. Once it’s boiling, turn the heat down to medium-low, cover, and simmer for 15-20 minutes, until the vegetables are fork-tender. Taste and add more salt, pepper, red pepper flakes, or Italian seasoning as needed.
- Serve hot with fresh chopped parsley and grated parmesan cheese.
Did you make this recipe?Mention @What_mollymade or tag #WhatMollyMade so I can see it and feature you!