sweet potato hash in a cast iron skillet
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Sweet potato hash

This sweet potato hash is the best healthy breakfast recipe! You can make it in less than 20 minutes and it's filled with healthy vegetables, protein and healthy carbs. It's great for meal prep and delicious warmed up for the week!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: dairy free, gluten free, hash, healthy breakfast, sweet potato
Servings: 2 people
Calories: 362kcal
Author: Molly Thompson

Ingredients

  • 1 tablespoon coconut oil
  • 1 large sweet potato or 2 small ones, diced small
  • ½ small-medium onion diced
  • 1 bell pepper diced
  • 2 pre cooked sausages I use Aidelle
  • 1 cup fresh kale
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • Chopped parsley to top optional

Instructions

  • Melt coconut oil in a medium skillet over medium heat. Add the sweet potatoes and cook for 5-7 minutes until they begin to soften. Stir occasionally then add the onions and peppers and continue to stir. Add the seasoning and continue to cook over medium heat for 3-5 minutes.
  • Add the sausage and kale and stir well until the sausage is browned and heated through and the kale has started to wilt. Serve in bowls and enjoy!

Notes

I try to use all organic produce if I can!
If you want to crack a few eggs on top, cook in an oven proof skillet and once the hash is cooked add the eggs right on top then bake at 400°F for 10-15 minutes depending on egg preference.

Nutrition

Calories: 362kcal | Carbohydrates: 39g | Protein: 13.6g | Fat: 17g | Cholesterol: 70mg | Sodium: 689mg | Fiber: 7g | Sugar: 18g