Peanut Butter Overnight Oats
Peanut butter overnight oats take 5 minutes to prep and you'll have a healthy breakfast all week long. Make this recipe in a jar or in a giant bowl and serve it with bananas. I love this recipe because it's dairy free, vegan, gluten free and really filling! Perfect for the morning!
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Prep Time 10 minutes mins
Chill time 12 hours hrs
Total Time 12 hours hrs 10 minutes mins
Servings: 5 servings
1x 2x 3x
2 1/4 cups Gluten Free Rolled Oats (I used Bob's Red Mill) 1/4 cup chia seeds 2 tablespoons pure maple syrup 1/2 cup mashed ripe banana (about 2 medium bananas) 3 tablespoons peanut butter (or almond butter) 1/2 teaspoon salt 2 3/4 cups dairy free milk (almond, cashew, etc) 2 scoops vanilla or peanut butter protein powder (optional)
In a large bowl, combine all of the ingredients and stir with a wooden spoon to incorporate.
Cover mixture with plastic wrap or divide mixture into 4-5 separate containers and cover then place in the refrigerator overnight or up to 12 hours.
Eat and share immediately or save for the week for meal prep.
Serving: 1 serving | Calories: 354 kcal | Carbohydrates: 45 g | Protein: 11.7 g | Fat: 14.5 g | Saturated Fat: 0 g | Fiber: 10 g | Sugar: 9.5 g