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healthy breakfast casserole
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5 from 1 vote

Healthy breakfast casserole

Healthy breakfast casserole is an easy, healthy breakfast idea you can make for the week! This recipe is made with kale, sweet potato hashbrowns, sausage and eggs and it's a clean eating recipe everyone will love.


  • pound sausage
  • 1 tablespoon grass fed butter ghee, coconut oil or olive oill
  • 2 cloves garlic
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 medium yellow onion diced
  • 1 cup spinach or kale
  • 4 cups shredded sweet potato about 2 medium
  • 12 large eggs
  • 1 cups dairy free milk
  • 2 teaspoon salt
  • 1/2 teaspoon fresh cracked pepper
  • 2 teaspoon paprika
  • Avocado and scallions to top
  • 1 cup shredded cheddar cheese optional


  • Preheat oven to 350°F and spray a 9x13 inch baking dish with non-stick spray. Set aside.
  • Next, chop all of your veggies and shred your sweet potatoes then set them aside.
  • Add 2 teaspoons of oil to a medium saucepan and brown the sausage over medium-high heat. Remove from pan and place in the prepared baking dish then add the bell peppers, garlic and onion and cook until the onions are translucent and the peppers are cooked all the way through, about 5 minutes. Add the kale or spinach and cooked until wilted, 1-2 minutes.
  • Transfer the peppers and onions to the pan with the sausage and add the shredded sweet potatoes and mix everything together. Set aside.
  • In a large bowl, add the eggs, milk salt, pepper and paprika and whisk until completely mixed. Pour the egg mixture evenly over the rest of the ingredients in the baking dish, making sure all of the vegetables and sausage are covered. Add cheese to the top if desired.
  • Bake uncovered for 35-40 minutes, or until the egg is completely set on top.
  • Remove from the oven and allow to cool slightly before serving. Serve with chopped scallions and sliced avocado.


To make ahead, prepare all of the ingredients through step 4. Cover the sausage and vegetables and place in the oven until you’re ready to bake, Once you’re ready, start at step 5 to make the rest of the recipe. You can also cover and place the baked breakfast casserole in the refrigerator for up to one week. Warm in the microwave or in the oven for 20-30 minutes, or until completely warmed all the way through.