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Pre-workout gummies are the perfect pre-workout pick me up! They're so easy to make and they will give you so much energy to get you through your workout. 3 ingredients and 5 steps are all you need to make this easy snack.
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3.92 from 155 votes

Pre-Workout Gummies

These healthy and easy pre-workout gummies will give you the boost of energy you need to start and push through your daily workout!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Healthy
Servings: 150
Author: What Molly Made


  • 1 serving of your favorite pre-workout mixed with 1 cup of water
  • 4 tablespoons gelatin about 4 packs


  • In a small saucepan, heat the mixed pre-workout powder with the directed amount of water on the directions over medium heat until steaming hot. There will me wisps of smoke coming of the liquid, just before boiling.
  • Lower the heat to the lowest setting and whisk in the gelatin one tablespoon at a time, making sure each tablespoon is fully dissolved before adding the next.
  • Once the gelatin is fully dissolved in the liquid, remove from the saucepan from the heat and use a dropper to fill the gummy molds, being careful to get as few bubble in each as possible.
  • Place in the refrigerator to set completely, about 10-15 minutes for smaller molds.
  • Pop them out of the molds and store in an air tight container in the refrigerator for up to 2 weeks.