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4.27 from 206 votes

Banana Oatmeal Blender Pancakes

Banana oatmeal blender pancakes are sweetened naturally with bananas and maple syrup and blended together for an easy and healthy breakfast recipe. Top these healthy oatmeal blender pancakes with fresh fruit, nuts, almond butter or syrup and serve!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Healthy Breakfast
Cuisine: American
Keyword: dairy free breakfast, gluten free breakfast, healthy pancakes, oatmeal pancakes
Servings: 8
Calories: 170kcal
Author: What Molly Made

Ingredients

  • 2 1/4 cups rolled oats gluten free oats if desired
  • 1 cup unsweetened vanilla almond cashew or coconut milk
  • 2 large ripe bananas
  • 1 tablespoon honey or pure maple syrup
  • 1 large egg
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • 1 1/2 teaspoons baking powder
  • coconut oil or grass-fedd butter for cooking

Instructions

  • Place all ingredients in the blender and blend on high until completely mixed together and oats have broken down, about 1-2 minutes.
  • Heat a griddle or large pan over medium-low heat and melt a teaspoon or two of coconut oil or grass-fed butter in the pan. Once the pan or griddle is hot, pour or scoop 1/4 cup of the batter onto the pan. Cook 2-3 minutes on both sides and serve hot with extra bananas, extra fruit, nuts, nut butter or maple syrup.

Video

Notes

If you like your pancakes thicker add 1/4 cup more oats and if you like them thinner add 2-3 tablespoons more of dairy free milk.

Nutrition

Serving: 2pancakes | Calories: 170kcal | Carbohydrates: 21g | Protein: 4g | Fat: 9g | Cholesterol: 23mg | Sodium: 73mg | Fiber: 3g