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a poached egg yolk broken on top of brussel sprout hash
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5 from 4 votes

Brussel Sprout Hash

Thinly sliced brussels sprouts are cooked in rendered bacon fat with caramelized shallot until golden and crispy. This brussels sprout hash is the perfect low-carb morning dish with a poached egg. You can even serve it as an easy side dish with goat cheese and vinaigrette!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Breakfast, Side Dish
Cuisine: American
Diet: Gluten Free, Low Lactose
Keyword: brussels sprouts, eggnog, low carb
Servings: 4 servings

Equipment

  • Large skillet

Ingredients

  • 1 lb brussels sprouts ends trimmed, halved, and thinly sliced
  • 1 teaspoon ground mustard
  • salt and pepper to taste
  • 12 ounces bacon sliced
  • 1 shallot minced
  • 2 teaspoons garlic minced
  • 1 tablespoon apple cider vinegar

Instructions

  • Cut the ends off of 1 pound of Brussels sprouts then peel away bruised or discolored leaves. Slice the brussels sprouts in half lengthwise then place cut side down on the board and slice into small strips lengthwise to shred. Add them to a bowl and toss them with the salt, pepper, and ground mustard.
    shredded brussels sprouts in a bowl with seasoning
  • Next, slice 12 ounces of bacon into small short strips by turning it horizontally on the cutting board then slice along the length of the bacon.
    uncooked sliced bacon on a plate
  • Add a dash of oil to a large saute pan over medium-high heat. When the pan is hot, but not smoking, add the sliced bacon and cook until the fat renders and the bacon starts to crisp. Transfer the cooked bacon to a paper towel-lined plate or cutting board. Carefully pour all but two tablespoons of the bacon fat into a heat-safe bowl or jar.
    cooked bacon bits in a skillet
  • Add the chopped shallot and 2 cloves of minced garlic to the pan with the remaining bacon fat and cook for 2-3 minutes, until soft and fragrant.
    sauteed shallot and garlic in a skillet
  • Add half of the brussels sprouts to the pan with the shallot and garlic and cook, stirring occasionally, for 3-5 minutes. You want to let them sit for a while to crisp up before stirring. If you add too many at once and overcrowd the pan they will get soft and soggy rather than crispy. Repeat this process with the second batch until all of the brussels sprouts are crispy and you can see some of the pieces are golden brown. Add more of the reserved bacon fat to the pan for the second batch, if needed.
  • When they're all cooked, add all of the brussels sprouts back to the pan with the bacon and turn the heat down to low to toss everything together with the apple cider vinegar.
    bacon and brussel sprout hash in a skillet
  • To make a poached egg for the top, fill a tall saucepan with water and add a splash of white vinegar and bring it to a boil. Crack an egg into a dish then, once the water is boiling, stir it quickly into a vortex with a spoon and drop the egg into the swirling water. When it stops spinning, turn the heat off and let the egg cook and simmer in the hot water for a few minutes, or until the egg white is set and firm to the touch. Slice off any stringy egg whites then top the hash with the egg right away and enjoy with hot sauce or red pepper flakes. See notes for side dish options.

Notes

Storage: Leftover hash can be stored in an airtight container in the fridge for up to 4 days. It won't be as crispy, but you can reheat it over the stove to crisp it slightly. I don't recommend freezing this recipe.
Make it a sheet pan meal: Bake the bacon on a rimmed sheet pan at 425°F for 15-20 minutes until crispy. Remove the bacon to a paper towel then add the shallot, garlic, and brussels sprouts (and diced potatoes if desired). Stir them around in the bacon grease to coat then spread them into an even layer. Bake at 425°F for 30 minutes, stirring halfway through. Add the bacon back and stir before serving.
*Nutrition information does not include eggs. Nutrition will vary based on the type of bacon you use.

Nutrition

Serving: 1serving | Calories: 408kcal | Carbohydrates: 12.8g | Protein: 14.7g | Fat: 33.9g | Cholesterol: 55.4mg | Sodium: 1175mg | Fiber: 4.5g | Sugar: 3.9g | Vitamin A: 51.1IU | Vitamin C: 94.6mg