Whole30 BBQ Sauce
Make homemade Whole30 BBQ Sauce in 15 minutes with simple ingredients. This sweet and smoky condiment is paleo, vegan and made without any added sugars.
Servings: 2 cups
Equipment
- High Speed Blender or Immersion Blender
Ingredients
- 1 (15 ounce) can tomato sauce or whole30 approved ketchup (like Primal Kitchen)
- 3 ounces (about half a small can) tomato paste
- 1/2 cup apple cider vinegar
- 6 pitted dates
- 1/2 cup coconut aminos
- 3 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 tablespoon smoked paprika
- 1/2 teaspoon ground mustard
- 1 teaspoon kosher salt
- 1/2 teaspoon pepper
- a pinch of cayenne pepper for spice optional
Instructions
- Add all of the ingredients to a medium saucepan over medium-high heat and stir well to combine. Bring the mixture to a boil then cover with a lid and turn the heat down to low and simmer for 10-15 minutes, until the the sauce reduces slightly and the dates soften.
- Carefully transfer to a high-speed blender and blend on high until smooth. You can add water a tablespoon at a time if you feel like it's too thick. An immersion blender is another option to blend if you have one, but I recommend using a high-powered blender like a Vitamix.
- Use the sauce immediately or store in an air tight container, like a mason jar, for up to 2 weeks.
Video
Notes
Storage instructions: Store in an air tight container in the fridge for up to 2 weeks. You can also store it in the freezer for up to 3 months. Allow it to thaw overnight and blend again if needed.
Nutrition
Serving: 2tablespoons | Calories: 53kcal | Carbohydrates: 12.9g | Protein: 1g | Fat: 0.2g | Sodium: 196.6mg | Fiber: 1.6g | Sugar: 7.8g