Go Back
+ servings
3 gluten free waffles on a white plate with butter, berries and syrup
Print Recipe
5 from 1 vote

Gluten Free Oatmeal Waffles

These freezer friendly gluten free waffles are made from oats, bananas dairy free milk and come together in minutes in the blender. Freeze them then toast them in the morning for a quick and healthy breakfast.
Prep Time8 mins
Cook Time8 mins
Course: Breakfast
Cuisine: American
Keyword: banana, breakfast, dairy free, gluten free, healthy pancakes, oatmeal, waffles
Servings: 2 waffles
Calories: 596kcal


  • 3 cups rolled oats gluten free oats if desired
  • 1 1/4 cup unsweetened vanilla almond cashew or coconut milk
  • 2 large ripe bananas
  • 1 tablespoon honey or pure maple syrup
  • 3 tablespoons coconut oil melted and cooled
  • 1 large egg
  • 1/2 teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • 1 1/2 teaspoons baking powder
  • coconut oil spray


  • Add oats to the blender for 30 seconds to crush and create a flour texture.
  • Place all ingredients in the blender and blend on high until completely mixed together and oats have broken down, about 1-2 minutes.
  • Turn the waffle iron on and allow to heat. When the light turns green, spray with cooking spray and fill the waffle iron with batter to cover the bottom. Close the lid and cook until the waffle iron lights up ready. This could be different depending on your waffle iron.
  • Remove from the waffle iron and repeat with remaining batter. Serve with grass fed butter, extra bananas, maple syrup or almond butter
  • To freeze: allow to cool completely then place in an air tight bag or container. Toast from frozen.


Serving: 2waffles | Calories: 596kcal | Carbohydrates: 68.2g | Protein: 9.9g | Fat: 11.6g | Cholesterol: 46.5mg | Sodium: 315.6mg | Fiber: 8.1g | Sugar: 19.6g