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healthy sweet potato breakfast hash on a plate with an over easy egg
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Sheet Pan Sweet Potato Breakfast Hash

This sweet potato breakfast hash is made on a sheet pan for an easy, healthy breakfast. With fork-tender sweet potatoes, caramelized onion, sweet and savory breakfast sausage, and topped with eggs, this healthy meal isn't lacking in flavor.
Prep Time10 mins
Cook Time27 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, hash, healthy
Calories: 328kcal


  • 2 tablespoons olive oil
  • 1-7.5 ounce package al fresco Country Style Breakfast Sausage sliced into 1 inch rounds
  • 1 lb sweet potatoes 2-3 medium sweet potatoes, cut into 1/2 inch cubes
  • 2 bell peppers any color, diced
  • 1 medium yellow onion diced
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  • Preheat oven to 425°F. Line a large sheet pan with a silpat mat or foil and set aside.
  • In a medium bowl, toss together the olive oil, sausage, sweet potatoes, bell peppers and onions with the garlic powder, paprika, salt and pepper. Dump onto the prepared baking sheet. Bake in preheated oven for 30 minutes until the potatoes are just tender. Stir the veggies halfway through.
  • Carefully remove the sheet pan from the oven and move vegetables and sausage aside to create 6 wells on the sheet pan for the eggs.
  • Place back in the oven for 7-11 minutes, depending on how done you like your eggs. Bake for 7 minutes for runny yolk, 9 minutes for medium-hard yolk and 11 minutes for hard yolk.


Serving: 1g | Calories: 328kcal | Carbohydrates: 36.1g | Protein: 14.9g | Fat: 14.2g | Saturated Fat: 3.5g | Cholesterol: 221mg | Sodium: 487mg | Fiber: 5.1g | Sugar: 8.4g