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pumpkin oatmeal
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5 from 1 vote

Pumpkin pie oatmeal

Get ready for pumpkin pie for breakfast! This pumpkin oatmeal is creamy, full of fall spices and it's naturally gluten free, dairy free and full of fiber to get you through the morning.
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, easy, oatmeal, pumpkin
Servings: 1
Calories: 323kcal


  • ½ cup gluten free old fashioned oats I like Bob’s Red Mill
  • 1 cup water
  • Pinch of sea salt
  • ¼ cup 100% pumpkin puree
  • ¼ teaspoon vanilla
  • ½ teaspoon cinnamon
  • teaspoon nutmeg
  • 1 tablespoon maple syrup (can use less for less sweet)
  • 3 tablespoons raw pecans
  • Almond milk to taste


  • Add oats and water to a serving bowl. Place in the microwave and heat on high for 2 minutes then let stand for 2 minutes. Add the rest of the ingredients and mix well to combine. Add almond milk if desired for more creamy texture and to achieve desired consistency.


Serving: 1g | Calories: 323kcal | Carbohydrates: 46.7g | Protein: 7.2g | Fat: 12.9g | Saturated Fat: 1.5g | Sodium: 13mg | Fiber: 7g | Sugar: 14g