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the best kale smoothie recipe
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4.72 from 7 votes

Tropical Kale Smoothie

This tropical kale smoothie, or "tropi-kale" smoothie is full of fruits like mango and pineapple and packed with lots of healthy kale. It's great for weight loss, a detox, a pre-workout meal or a breakfast in the morning. There are so many benefits to drinking this kale smoothie recipe including more energy and getting lots of vitamins and nutrients in your diet.
Prep Time10 mins
Course: Breakfast, Drink, Healthy Breakfast, Snack
Cuisine: American
Keyword: green smoothie, healthy breakfast, kale, smoothie
Servings: 1


  • ½ frozen banana
  • ½ cup frozen mango
  • ½ cup frozen pineapple
  • 2 cups fresh kale washed, stemmed and chopped
  • ½ cup dairy free milk more or less depending on how thick you like it

Add ins:

  • 1 tablespoon nut butter optional
  • 1 tablespoon chia seeds optional
  • 1 teaspoon fresh ginger optional


  • Add all of the ingredients to a high-powered blender. Blend on high until all ingredients are incorporated and mixture is smooth. Add more milk at this point if you want a thinner smoothie.
  • If you don’t have a high powered blender, start by blending the milk and kale first to get it started then add the rest of the ingredients. Enjoy right away!



Meal prep this recipe by adding all of the ingredients but the milk to a baggie or blender cup the night before. Add the milk then blend when ready to serve.


Serving: 269g | Carbohydrates: 58.7g | Protein: 6.8g | Fat: 3.1g | Sodium: 200mg | Fiber: 6g | Sugar: 32g