Sweet Potato Hummus
This sweet potato hummus is a healthy dip without chickpeas. It’s an easy and delicious appetizer recipe that can be made quickly. Dip veggies, crackers or pita for a healthy start to a meal or snack for a party.
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Appetizer
Cuisine: American
Diet: Gluten Free
Keyword: sweet potato, tahini
Servings: 10
- 5 sweet potatoes peeled and cut into chunks
- 1/2 cup tahini
- 3 cloves garlic
- 3 tablespoons lemon juice
- 1 1/2 teaspoons sea salt
- 1/2 teaspoon pepper
- 2 teaspoons red pepper flakes
- roasted red peppers to top optional
Bring a large pot of water to a rolling boil. Add the peeled and cut up sweet potatoes and cover with lid. Boil for 30-40 minutes then drain once cooked
Add cooked sweet potatoes to the bowl of a food processor. Add tahini, garlic, lemon juice, sea salt, pepper and red pepper flakes. Blend on high for 2-3 minutes or until completely smooth.
Transfer to bowl and serves with fresh veggies, crackers or pita.
Serving: 1serving | Calories: 166kcal | Carbohydrates: 24.9g | Protein: 3.9g | Fat: 6.5g | Sodium: 411mg | Fiber: 3.9g | Sugar: 4.6g