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Pumpkin Spice Energy Bars

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings: 12 bars
Author: Bests and Bites


  • 1 cup dates packed
  • 1/2 cup honey
  • 1/4 cup pumpkin puree
  • 2 teaspoons pumpkin pie spice
  • pinch of salt
  • 1 cup dry old-fashioned rolled
  • 1 cup coconut flakes not shredded coconut, chopped
  • 1 cup pumpkin seeds


  • In a food processor, combine the dates, honey, pumpkin, pumpkin pie spice, and salt and pule until smooth and combined.
  • In a large bowl, combine the oats, coconut and pumpkin seeds. Add the date mixture and stir until combined.
  • Transfer the mixture to a 12x12 baking pan lined with parchment paper and press evenly into pan. Place in the refrigerator for at least 30 minutes. Cut and serve!