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healthy guacamole
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3.81 from 21 votes

Easy Healthy Guacamole

Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Appetizer
Cuisine: American, Mexican
Diet: Gluten Free, Vegan, Vegetarian
Keyword: avocado, tomato
Servings: 6

Ingredients

  • 3 ripe avocados
  • 1/4 cup diced yellow onion
  • 1/4 cup tomatoes chopped
  • 2-3 cloves garlic minced
  • juice from 1 lime or more to taste
  • 1 teaspoon sea salt more or less to taste
  • 1 bunch of cilantro chopped

Instructions

  • Start by preparing all of your ingredients. Chop the onion and tomatoes then mince the garlic. Remove cilantro leaves from stems and give them a course chip. Squeeze the juice from the limes in a separate bowl and set aside.
  • In a medium bowl, remove avocados from the skin. Mash with the back of a fork or pastry blender. Add all of the prepared ingredients and stir well.
  • To store, squeeze some extra lime juice on top then cover with plastic wrap so the plastic is touching and covering all of the guacamole. Serve with chips or your favorite veggies.

Nutrition

Serving: 1g | Calories: 130kcal | Carbohydrates: 10.6g | Protein: 1.8g | Fat: 10.5g | Sodium: 395mg | Fiber: 5.1g | Sugar: 1.4g