Cottage Cheese Dip
This whipped cottage cheese dip is an easy and high-protein recipe with tons of ranch flavor. It only takes 5 minutes to make, but it's a creamy dip worthy of any game day spread.
Course: Appetizer, Condiment
Cuisine: American
Diet: Diabetic, Gluten Free, Vegetarian
Keyword: cottage cheese, healthy dip
Servings: 8 servings
- 1 1/2 cups cottage cheese
- 1/2 cup plain greek yogurt or sour cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 teaspoons dried dill
- 1 teaspoon dried parsley
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh chopped chives or 2 teaspoons dried
- juice from 1/2 lemon juice
- For dipping: celery carrots, tomatoes, cucumbers, potato chips, or everything bagel crackers (see Note 1)
Add everything to a blender or food processor and blend until smooth. Taste and adjust seasoning as needed.
Serve with fresh vegetables, crackers, chips, and more.
Note 1. Everything bagel crackers. Toss one sleeve of saltine crackers with 1/2 cup of unsalted melted butter, 2 teaspoons of Worcestershire sauce, and 2-3 tablespoons of everything bagel seasoning. Arrange them evenly on a parchment-lined baking sheet and bake at 300°F for 30-35 minutes, flipping halfway through.
Note 2. Storage. Store leftover cottage cheese dip in an airtight container for up to 3 days. We do not recommend freezing this dip because the texture will change as it thaws.
Serving: 0.5cup | Calories: 123kcal | Carbohydrates: 7.1g | Protein: 12.3g | Fat: 5.3g | Cholesterol: 18mg | Sodium: 882mg | Fiber: 0.3g | Sugar: 4.3g | Vitamin A: 34.3IU | Vitamin C: 13mg