Crispy baked honey sriracha wings
Sweet, sticky and crispy honey sriracha wings with a side of ranch! Throw these gluten free baked wings in the oven for a healthy appetizer, dinner or snack. They're great for parties and everyone loves them!
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
For the wings:
- 2 lbs chicken wings
- 2 tablespoons arrowroot starch or tapioca flour
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon fine grain sea salt
- ⅛ teaspoon black pepper
For the sauce:
- 1/3 cup ghee melted
- ¼ cup honey
- ¼ cup sriracha
- To garnish: scallions chopped parsley, paleo ranch dressing
Preheat oven to 425°F and arrange baking rack to the middle position.. Line a large baking sheet with aluminum foil or a silpat baking and set aside.
Pat wings dry with a paper towel and place in a large bowl. Sprinkle chicken wings with the arrowroot or tapioca powder, garlic and salt and black pepper and toss with a rubber spatula or tongs to evenly coat the chicken wings.
Place wings on the prepared baking sheet and bake in preheated oven for 35 minutes.
While the wings are baking, make the sauce. Whisk together the melted ghee, honey and sriracha in a medium bowl. When the wings have baked for 35 minutes, remove from the oven and dip each one in the prepared sauce then place back on the baking sheet.
Increase oven temperature to 450°F and continue baking for 10 minutes. Remove from the oven and drizzle with any leftover sauce from the bowl.
Serve with celery, health ranch dressing, green onion or blue cheese dressing.
Serving: 1g | Calories: 355kcal | Carbohydrates: 16.3g | Protein: 32.9g | Fat: 16.9g | Saturated Fat: 7.6g | Cholesterol: 123mg | Sodium: 163mg | Fiber: 0.1g | Sugar: 8.8g