honey sriracha wings on a plate with ranch
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Crispy baked honey sriracha wings

Sweet, sticky and crispy honey sriracha wings with a side of ranch! Throw these gluten free baked wings in the oven for a healthy appetizer, dinner or snack. They're great for parties and everyone loves them!
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Appetizer
Cuisine: American
Keyword: baked wings, gluten free, healthy appetizer, honey, paleo, sriracha
Servings: 6
Calories: 355kcal
Author: Molly Thompson


For the wings:

  • 2 lbs chicken wings
  • 2 tablespoons arrowroot starch or tapioca flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon fine grain sea salt
  • teaspoon black pepper

For the sauce:

  • 1/3 cup ghee melted
  • ¼ cup honey
  • ¼ cup sriracha
  • To garnish: scallions chopped parsley, paleo ranch dressing


  • Preheat oven to 425°F and arrange baking rack to the middle position.. Line a large baking sheet with aluminum foil or a silpat baking and set aside.
  • Pat wings dry with a paper towel and place in a large bowl. Sprinkle chicken wings with the arrowroot or tapioca powder, garlic and salt and black pepper and toss with a rubber spatula or tongs to evenly coat the chicken wings.
  • Place wings on the prepared baking sheet and bake in preheated oven for 35 minutes.
  • While the wings are baking, make the sauce. Whisk together the melted ghee, honey and sriracha in a medium bowl. When the wings have baked for 35 minutes, remove from the oven and dip each one in the prepared sauce then place back on the baking sheet.
  • Increase oven temperature to 450°F and continue baking for 10 minutes. Remove from the oven and drizzle with any leftover sauce from the bowl.
  • Serve with celery, health ranch dressing, green onion or blue cheese dressing.


Serving: 1g | Calories: 355kcal | Carbohydrates: 16.3g | Protein: 32.9g | Fat: 16.9g | Saturated Fat: 7.6g | Cholesterol: 123mg | Sodium: 163mg | Fiber: 0.1g | Sugar: 8.8g