Recipe Links
Monday: One Skillet Lemon Chicken Orzo | Tuesday: One Pan Everything Bagel Salmon and Broccoli | Wednesday: Turkey Pumpkin Chili | Thursday: Pork Tenderloin Tacos | Friday: Instant Pot Taco Soup | Breakfast: High Protein Breakfast Sandwich | Lunch: Cilantro Lime Chicken
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | High Protein Breakfast Sandwich
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Omit the cheese or use a plant-based cheese or lactose-free cheese.
Gluten-free: Use Canyon Bake House gluten-free english muffins.
Meal-Prep Lunch | Cilantro Lime Chicken
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | One Skillet Lemon Chicken Orzo
Prep Directions: Slice 1 medium shallot into rings, mince 4 cloves garlic, and trim tough ends off 1 lb asparagus cut into 1-2 inch strips.
Gluten-free: Use gluten-free orzo.
Tuesday | One Pan Everything Bagel Salmon and Broccoli
Prep Directions: If they’re not already cut into florets, chop 32oz of broccoli into florets.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Wednesday | Turkey Pumpkin Chili
Prep Directions: Dice 1 medium yellow onion and 1 red bell pepper.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Pork Tenderloin Tacos
Prep Directions: Make corn salsa by combining 2 cups corn, ½ jalapeno seeded and minced, ¼ cup finely diced red onion, 1 large avocado diced,1 clove minced garlic, juice from 1 lime (2 Tbsp), 2 Tbsp olive oil, ½ cup finely chopped cilantro, ¼ tsp cumin, and 1 tsp kosher salt.
Gluten-free: Use corn tortillas.
Friday | Instant Pot Taco Soup
Prep Directions: Dice 1 medium yellow onion and 1 red bell pepper and mince 3 cloves garlic.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
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